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Lila (Sanskrit) "divine play." Lila is divine play, the play of creation, destruction, re-creation, the folding and unfolding of the cosmos. Lila, free and deep, is both the delight and enjoyment of this moment. Lila is love. 

Marrakesh, Morocco (Take 2)
Sep 22 - 29, 2024   

When one door closes, another one opens. After the devasting Earthquake in Marrakesh Morocco, our retreat was postponed. We now have a second opportunity to go to Marrakesh to experience a world like no other.
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Mindfulness: Movement and Meditation
Sundays: Jan 7, 14, 21, 28 -  2024
1:30 PM - 2:45 PM   

Join Antonia in January for a four part series in Mindfulness: Movement and Meditation. This 75 min - four part workshop series is for anyone looking to explore the connection between our yoga practices and the embodiment of mindfulness. Through movement we quiet the body and through meditation we quiet the mind to enter the states of Present - Moment attention, Nonjudgmental Acceptance, and Acting with Awareness.
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