Yoga Teacher
Antonia believes practicing yoga is a form of physical, yet delightful free play that ultimately heightens our own self-awareness, to connect us more deeply to the world around us. It is an inward transformation of the self through physical postures and breath. A self that transcends the physical senses and limited thinking. A self that is free to quietly and mindfully observe, learn, create, connect, find peace, and ultimately be happy.
Certified Yoga and Mindfulness Meditation Teacher
Antonia is a free spirited yogi who’s work/life philosophy is one and the same;
the human(ity) connection.
Certified Bikram Hot Yoga 500Hrs Yoga Teacher, OHY Teacher Level II
Certified Fluid Vinyasa (RYS®) - ERYT500®, YACEP® Teacher
Certified Rocket Yoga Teacher
Certified Mindfulness and Meditation Teacher - Awareness Training Institute and Greater Good Science Center. Tara Brach and Jack Kornfield
Certified Reiki Levels I & II -
Born in Vietnam to a family deeply rooted in Buddhism and meditation.
LOVES all Yoga, food fare, fitness...and talk radio.
A closeted nerd who loves to read about Philosophy, Biology/Anatomy textbooks, and Sci-fi/Fantasy/War Strategies
Ambidextrous so she loves both “Righties” and “Lefties.”
